:root {
  --color-primary: #2d5a3d;
  --color-primary-dark: #1e3d29;
  --color-primary-light: #3d7251;
  --color-accent: #5a8f6f;
  --color-text: #2a2a2a;
  --color-text-light: #666666;
  --color-background: #ffffff;
  --color-background-light: #f8f9fa;
  --color-border: #e0e0e0;
  --font-primary: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --transition: all 0.3s ease;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: var(--font-primary);
  color: var(--color-text);
  line-height: 1.6;
  background-color: var(--color-background);
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-weight: 600;
  line-height: 1.3;
  margin-bottom: 1rem;
  color: var(--color-primary-dark);
}

h1 {
  font-size: 2.5rem;
}

h2 {
  font-size: 2rem;
}

h3 {
  font-size: 1.5rem;
}

h4 {
  font-size: 1.25rem;
}

p {
  margin-bottom: 1rem;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--color-primary-dark);
  text-decoration: none;
}

.btn-primary {
  background-color: var(--color-primary);
  border-color: var(--color-primary);
  color: #ffffff;
  padding: 0.75rem 2rem;
  font-weight: 500;
  transition: var(--transition);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
  color: #ffffff;
}

.btn-outline-primary {
  color: var(--color-primary);
  border-color: var(--color-primary);
  padding: 0.75rem 2rem;
  font-weight: 500;
  transition: var(--transition);
}

.btn-outline-primary:hover {
  background-color: var(--color-primary);
  border-color: var(--color-primary);
  color: #ffffff;
}

.btn-outline-light {
  color: #ffffff;
  border-color: #ffffff;
}

.btn-outline-light:hover {
  background-color: #ffffff;
  color: var(--color-primary);
}

.main-header {
  background-color: #ffffff;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
  position: sticky;
  top: 0;
  z-index: 1000;
}

.navbar {
  padding: 1rem 0;
}

.navbar-brand {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-primary);
}

.brand-name {
  color: var(--color-primary);
}

.nav-link {
  color: var(--color-text);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: var(--transition);
}

.nav-link:hover {
  color: var(--color-primary);
}

.hero {
  position: relative;
  overflow: hidden;
  margin-bottom: 3rem;
}

.hero-image {
  position: relative;
  width: 100%;
  height: 600px;
}

.hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(to right, rgba(45, 90, 61, 0.85), rgba(45, 90, 61, 0.6));
  display: flex;
  align-items: center;
}

.hero-content {
  color: #ffffff;
  max-width: 600px;
}

.hero-content h1 {
  color: #ffffff;
  font-size: 3rem;
  margin-bottom: 1.5rem;
}

.hero-content .lead {
  font-size: 1.25rem;
  margin-bottom: 2rem;
}

.page-hero {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
  color: #ffffff;
  padding: 4rem 0;
  margin-bottom: 3rem;
}

.page-hero h1 {
  color: #ffffff;
  margin-bottom: 1rem;
}

.page-hero .lead {
  font-size: 1.25rem;
  opacity: 0.9;
}

.content-section {
  padding: 4rem 0;
}

.content-section.bg-light {
  background-color: var(--color-background-light);
}

.info-card,
.nutrient-card,
.guidance-card,
.product-card,
.breathing-exercise,
.relaxation-card,
.testimonial-card,
.mission-card,
.principle-card,
.format-section,
.faq-item {
  background: #ffffff;
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 15px rgba(0, 0, 0, 0.08);
  height: 100%;
  transition: var(--transition);
}

.info-card:hover,
.nutrient-card:hover,
.guidance-card:hover,
.product-card:hover,
.mission-card:hover,
.principle-card:hover {
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.12);
  transform: translateY(-5px);
}

.product-card h4,
.nutrient-card h4,
.guidance-card h4 {
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.testimonial-card {
  border-left: 4px solid var(--color-primary);
}

.testimonial-card .author {
  font-weight: 600;
  color: var(--color-primary);
  margin-top: 1rem;
  margin-bottom: 0;
}

.faq-item {
  margin-bottom: 1.5rem;
}

.faq-item h4 {
  color: var(--color-primary);
  margin-bottom: 0.75rem;
}

.disclaimer-text {
  font-size: 0.875rem;
  color: var(--color-text-light);
  font-style: italic;
}

.cta-section {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
  color: #ffffff;
  padding: 5rem 0;
}

.cta-section h2 {
  color: #ffffff;
  margin-bottom: 1.5rem;
}

.cta-section .lead {
  font-size: 1.25rem;
  margin-bottom: 2rem;
}

.contact-info {
  background: var(--color-background-light);
  padding: 2rem;
  border-radius: 8px;
}

.contact-form-wrapper {
  background: #ffffff;
  padding: 2.5rem;
  border-radius: 8px;
  box-shadow: 0 2px 15px rgba(0, 0, 0, 0.08);
}

.form-control {
  border: 2px solid var(--color-border);
  padding: 0.75rem 1rem;
  transition: var(--transition);
}

.form-control:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 0.2rem rgba(45, 90, 61, 0.15);
}

.thank-you-section {
  padding: 6rem 0;
  text-align: center;
}

.policy-section {
  margin-bottom: 3rem;
}

.policy-section h2 {
  color: var(--color-primary);
  margin-bottom: 1.5rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid var(--color-primary);
}

.policy-section h4 {
  color: var(--color-primary-dark);
  margin-top: 1.5rem;
  margin-bottom: 1rem;
}

.policy-section ul {
  margin-left: 1.5rem;
  margin-bottom: 1rem;
}

.policy-section li {
  margin-bottom: 0.5rem;
}

.main-footer {
  background-color: var(--color-primary-dark);
  color: #ffffff;
  padding: 3rem 0 1rem;
  margin-top: 4rem;
}

.main-footer h5,
.main-footer h6 {
  color: #ffffff;
  margin-bottom: 1.5rem;
}

.main-footer p {
  color: rgba(255, 255, 255, 0.8);
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.8);
  transition: var(--transition);
}

.footer-links a:hover {
  color: #ffffff;
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.2);
  padding-top: 1.5rem;
  margin-top: 2rem;
  text-align: center;
}

.footer-bottom p {
  color: rgba(255, 255, 255, 0.7);
}

.cookie-consent {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-primary-dark);
  color: #ffffff;
  z-index: 9999;
  box-shadow: 0 -2px 20px rgba(0, 0, 0, 0.2);
}

.cookie-consent-content {
  padding: 2rem 0;
}

.cookie-consent h5 {
  color: #ffffff;
  margin-bottom: 0.75rem;
}

.cookie-consent p {
  color: rgba(255, 255, 255, 0.9);
  font-size: 0.95rem;
}

.cookie-consent a {
  color: #ffffff;
  text-decoration: underline;
}

.cookie-consent a:hover {
  color: rgba(255, 255, 255, 0.8);
}

@media (max-width: 991px) {
  .hero-content h1 {
    font-size: 2rem;
  }

  .hero-image {
    height: 400px;
  }

  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.75rem;
  }
}

@media (max-width: 767px) {
  .content-section {
    padding: 2.5rem 0;
  }

  .hero-content h1 {
    font-size: 1.75rem;
  }

  .hero-content .lead {
    font-size: 1rem;
  }

  .cookie-consent-content {
    padding: 1.5rem 0;
  }
}